Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:31.2
Time
2:03.0
Pace
969
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 75 |
| Revolution Count | 4646 |
| Power/kg | 2.54 |
| Drag Factor | 91 |
January 27, 2025 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:31.2 | 30,000 | 2:03.0 | 188 | 946 | 75 | 125 |
| 10:25.2 | 5,000 | 2:05.0 | 179 | 916 | 74 | 120 |
| 10:21.4 | 10,000 | 2:04.2 | 182 | 927 | 75 | 120 |
| 10:21.2 | 15,000 | 2:04.2 | 183 | 928 | 75 | 123 |
| 10:18.2 | 20,000 | 2:03.6 | 185 | 937 | 75 | 126 |
| 10:03.8 | 25,000 | 2:00.7 | 199 | 984 | 77 | 133 |
| 10:01.3 | 30,000 | 2:00.2 | 201 | 992 | 77 | 130 |
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Workout Graph
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