Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:28.8
Time
2:06.9
Pace
937
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 73 |
| Revolution Count | 4638 |
| Power/kg | 2.31 |
| Drag Factor | 92 |
January 24, 2025 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:28.8 | 30,000 | 2:06.9 | 171 | 888 | 73 | 118 |
| 10:36.2 | 5,000 | 2:07.2 | 170 | 884 | 73 | 118 |
| 10:35.6 | 10,000 | 2:07.1 | 170 | 886 | 73 | 120 |
| 10:34.3 | 15,000 | 2:06.8 | 171 | 890 | 73 | 119 |
| 10:35.7 | 20,000 | 2:07.1 | 170 | 886 | 73 | 120 |
| 10:34.6 | 25,000 | 2:06.9 | 171 | 889 | 73 | 120 |
| 10:32.5 | 30,000 | 2:06.5 | 173 | 895 | 73 | 116 |
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Workout Graph
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