Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:32.3
Time
2:07.0
Pace
935
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 72 |
| Revolution Count | 4624 |
| Power/kg | 2.31 |
| Drag Factor | 93 |
January 22, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:32.3 | 30,000 | 2:07.0 | 171 | 886 | 72 | 121 |
| 10:30.3 | 5,000 | 2:06.0 | 175 | 901 | 73 | 120 |
| 10:34.2 | 10,000 | 2:06.8 | 172 | 890 | 73 | 119 |
| 10:34.3 | 15,000 | 2:06.8 | 171 | 890 | 73 | 124 |
| 10:36.1 | 20,000 | 2:07.2 | 170 | 885 | 73 | 125 |
| 10:38.2 | 25,000 | 2:07.6 | 168 | 879 | 73 | 122 |
| 10:39.2 | 30,000 | 2:07.8 | 168 | 876 | 72 | 120 |
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Workout Graph
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