Andrew Hajek 30000m BikeErg
30,000
Meters
59:13.7
Time
1:58.4
Pace
1009
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 78 |
| Revolution Count | 4633 |
| Power/kg | 2.86 |
| Drag Factor | 92 |
January 21, 2025 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:13.7 | 30,000 | 1:58.4 | 211 | 1024 | 78 | 133 |
| 10:18.8 | 5,000 | 2:03.7 | 185 | 935 | 75 | 120 |
| 9:56.7 | 10,000 | 1:59.3 | 206 | 1008 | 78 | 131 |
| 9:45.9 | 15,000 | 1:57.1 | 218 | 1048 | 79 | 134 |
| 9:48.1 | 20,000 | 1:57.6 | 215 | 1040 | 79 | 137 |
| 9:46.2 | 25,000 | 1:57.2 | 217 | 1047 | 79 | 136 |
| 9:38.0 | 30,000 | 1:55.6 | 227 | 1079 | 80 | 141 |
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Workout Graph
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