Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:06.1
Time
2:04.2
Pace
959
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 74 |
| Revolution Count | 4645 |
| Power/kg | 2.48 |
| Drag Factor | 91 |
January 17, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:06.1 | 30,000 | 2:04.2 | 183 | 928 | 74 | 125 |
| 10:25.9 | 5,000 | 2:05.1 | 178 | 914 | 74 | 125 |
| 10:17.9 | 10,000 | 2:03.5 | 185 | 938 | 75 | 124 |
| 10:21.5 | 15,000 | 2:04.3 | 182 | 927 | 75 | 124 |
| 10:19.7 | 20,000 | 2:03.9 | 184 | 932 | 75 | 125 |
| 10:20.2 | 25,000 | 2:04.0 | 183 | 931 | 75 | 127 |
| 10:20.9 | 30,000 | 2:04.1 | 183 | 929 | 75 | 128 |
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Workout Graph
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