Andrew Hajek 5000m BikeErg
5,000
Meters
10:34.1
Time
2:06.8
Pace
150
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 72 |
| Revolution Count | 761 |
| Power/kg | 2.33 |
| Drag Factor | 96 |
January 10, 2025 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.1 | 5,000 | 2:06.8 | 172 | 890 | 72 | 124 |
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 73 | 126 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 907 | 73 | 126 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 890 | 72 | 127 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 885 | 72 | 124 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 888 | 72 | 124 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 72 | 126 |
| 1:03.4 | 3,500 | 2:06.8 | 172 | 890 | 72 | 124 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 879 | 72 | 124 |
| 1:03.7 | 4,500 | 2:07.4 | 169 | 882 | 72 | 123 |
| 1:03.7 | 5,000 | 2:07.4 | 169 | 882 | 72 | 124 |
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Workout Graph
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