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Andrew Hajek v10c/0:30r...20 BikeErg

4,994

Meters

8:35.4

Time

1:43.2

Pace

200

Calories

148

Heart Rate

Rest Distance4,686
Rest Time10:00.0
Overall Distance9,680
Overall Time18:35.4
Average Watts318
Calories Per Hour1395
RPM87
Revolution Count1465
Power/kg4.3
Drag Factor96

January 10, 2025 16:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:35.4 4,994 1:43.2 318 1395 87 148
0:25.5 245 1:44.0 310 1368 87 130
r: 0:30 250
0:25.7 249 1:43.2 318 1395 86 144
r: 0:30 239
0:26.3 253 1:43.9 312 1372 87 146
r: 0:30 241
0:26.0 251 1:43.5 315 1383 88 147
r: 0:30 239
0:26.2 252 1:43.9 311 1371 87 148
r: 0:30 237
0:26.4 254 1:43.9 312 1372 86 147
r: 0:30 240
0:26.4 253 1:44.3 308 1360 86 147
r: 0:30 232
0:26.4 253 1:44.3 308 1360 86 147
r: 0:30 231
0:26.0 251 1:43.5 315 1383 88 148
r: 0:30 231
0:26.4 253 1:44.3 308 1360 87 147
r: 0:30 241
0:25.6 249 1:42.8 322 1408 87 150
r: 0:30 228
0:26.3 253 1:43.9 312 1372 87 151
r: 0:30 224
0:26.1 251 1:43.9 311 1371 88 150
r: 0:30 233
0:26.1 252 1:43.5 315 1384 87 150
r: 0:30 237
0:26.4 253 1:44.3 308 1360 87 151
r: 0:30 227
0:26.0 251 1:43.5 315 1383 88 151
r: 0:30 238
0:25.4 248 1:42.4 326 1421 87 152
r: 0:30 229
0:25.0 246 1:41.6 333 1447 89 152
r: 0:30 236
0:24.9 245 1:41.6 333 1447 89 153
r: 0:30 228
0:22.5 230 1:37.8 374 1586 91 154
r: 0:30 225
r4,686

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