Andrew Hajek 3000m BikeErg
3,000
Meters
6:02.9
Time
2:00.9
Pace
95
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 73 |
| Revolution Count | 443 |
| Power/kg | 2.68 |
| Drag Factor | 105 |
January 06, 2025 15:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.9 | 3,000 | 2:00.9 | 198 | 980 | 73 | 132 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 73 | 127 |
| 1:13.4 | 1,200 | 2:02.3 | 191 | 957 | 73 | 132 |
| 1:12.7 | 1,800 | 2:01.1 | 197 | 977 | 73 | 133 |
| 1:12.3 | 2,400 | 2:00.5 | 200 | 988 | 73 | 135 |
| 1:12.5 | 3,000 | 2:00.8 | 198 | 982 | 74 | 136 |
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Workout Graph
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