Andrew Hajek v2000m/1:00r...5 BikeErg
10,000
Meters
18:25.8
Time
1:50.5
Pace
362
Calories
157
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 23:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 80 |
| Revolution Count | 1794 |
| Power/kg | 3.5 |
| Drag Factor | 103 |
January 05, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:25.8 | 10,000 | 1:50.5 | 259 | 1190 | 80 | 157 | |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 80 | 151 | |
| r: 1:00 | 438 | ||||||
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 80 | 154 | |
| r: 1:00 | 444 | ||||||
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 81 | 157 | |
| r: 1:00 | 410 | ||||||
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 80 | 160 | |
| r: 1:00 | 394 | ||||||
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 81 | 164 | |
| r: 1:00 | 384 | ||||||
| r2,070 |
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Workout Graph
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