Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:34.2
Time
2:07.1
Pace
936
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 71 |
| Revolution Count | 4514 |
| Power/kg | 2.3 |
| Drag Factor | 100 |
January 03, 2025 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:34.2 | 30,000 | 2:07.1 | 170 | 886 | 71 | 116 |
| 10:35.8 | 5,000 | 2:07.1 | 170 | 885 | 71 | 113 |
| 10:35.6 | 10,000 | 2:07.1 | 170 | 886 | 71 | 117 |
| 10:35.8 | 15,000 | 2:07.1 | 170 | 885 | 71 | 116 |
| 10:35.7 | 20,000 | 2:07.1 | 170 | 886 | 71 | 117 |
| 10:35.6 | 25,000 | 2:07.1 | 170 | 886 | 71 | 117 |
| 10:35.7 | 30,000 | 2:07.1 | 170 | 886 | 71 | 116 |
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Workout Graph
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