Andrew Hajek v4048m/3:00r...4 BikeErg
16,192
Meters
31:19.5
Time
1:56.0
Pace
557
Calories
147
Heart Rate
| Rest Distance | 5,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,669 |
| Overall Time | 43:19.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 80 |
| Revolution Count | 3350 |
| Power/kg | 3.03 |
| Drag Factor | 92 |
December 31, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:19.5 | 16,192 | 1:56.0 | 224 | 1070 | 80 | 147 | |
| 7:50.9 | 4,048 | 1:56.3 | 222 | 1065 | 80 | 141 | |
| r: 3:00 | 1,410 | ||||||
| 7:50.9 | 4,048 | 1:56.3 | 222 | 1065 | 80 | 145 | |
| r: 3:00 | 1,372 | ||||||
| 7:50.9 | 4,048 | 1:56.3 | 222 | 1065 | 80 | 149 | |
| r: 3:00 | 1,358 | ||||||
| 7:46.8 | 4,048 | 1:55.3 | 228 | 1085 | 80 | 156 | |
| r: 3:00 | 1,337 | ||||||
| r5,477 |
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Workout Graph
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