Andrew Hajek 5000m BikeErg
5,000
Meters
10:35.7
Time
2:07.1
Pace
150
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 72 |
| Revolution Count | 772 |
| Power/kg | 2.3 |
| Drag Factor | 92 |
December 31, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.7 | 5,000 | 2:07.1 | 170 | 886 | 72 | 116 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 72 | 109 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 879 | 72 | 116 |
| 1:04.0 | 1,500 | 2:08.0 | 167 | 874 | 72 | 114 |
| 1:04.0 | 2,000 | 2:08.0 | 167 | 874 | 72 | 115 |
| 1:04.0 | 2,500 | 2:08.0 | 167 | 874 | 73 | 115 |
| 1:04.0 | 3,000 | 2:08.0 | 167 | 874 | 72 | 116 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 888 | 73 | 118 |
| 1:03.3 | 4,000 | 2:06.6 | 172 | 893 | 73 | 121 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 902 | 74 | 120 |
| 1:02.3 | 5,000 | 2:04.6 | 181 | 922 | 74 | 123 |
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Workout Graph
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