Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:28.5
Time
2:08.9
Pace
924
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 72 |
| Revolution Count | 4620 |
| Power/kg | 2.21 |
| Drag Factor | 93 |
December 28, 2024 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:28.5 | 30,000 | 2:08.9 | 163 | 861 | 72 | 121 |
| 10:45.2 | 5,000 | 2:09.0 | 163 | 860 | 72 | 120 |
| 10:44.6 | 10,000 | 2:08.9 | 163 | 862 | 72 | 120 |
| 10:44.7 | 15,000 | 2:08.9 | 163 | 861 | 72 | 120 |
| 10:45.0 | 20,000 | 2:09.0 | 163 | 861 | 72 | 123 |
| 10:44.5 | 25,000 | 2:08.9 | 163 | 862 | 72 | 125 |
| 10:44.6 | 30,000 | 2:08.9 | 163 | 862 | 72 | 123 |
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Workout Graph
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