Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:14.0
Time
2:08.4
Pace
924
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 72 |
| Revolution Count | 4620 |
| Power/kg | 2.23 |
| Drag Factor | 93 |
December 25, 2024 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:14.0 | 30,000 | 2:08.4 | 165 | 868 | 72 | 117 |
| 10:42.4 | 5,000 | 2:08.4 | 165 | 867 | 72 | 113 |
| 10:41.9 | 10,000 | 2:08.3 | 165 | 869 | 72 | 117 |
| 10:42.7 | 15,000 | 2:08.5 | 165 | 867 | 72 | 117 |
| 10:42.6 | 20,000 | 2:08.5 | 165 | 867 | 72 | 117 |
| 10:42.2 | 25,000 | 2:08.4 | 165 | 868 | 72 | 119 |
| 10:42.1 | 30,000 | 2:08.4 | 165 | 868 | 72 | 120 |
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Workout Graph
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