Andrew Hajek 5000m BikeErg
5,000
Meters
10:58.0
Time
2:11.6
Pace
148
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 70 |
| Revolution Count | 775 |
| Power/kg | 2.08 |
| Drag Factor | 91 |
December 12, 2024 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.0 | 5,000 | 2:11.6 | 154 | 828 | 70 | 118 |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 70 | 119 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 71 | 115 |
| 1:06.7 | 1,500 | 2:13.4 | 147 | 807 | 69 | 116 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 812 | 70 | 119 |
| 1:05.0 | 2,500 | 2:10.0 | 159 | 848 | 71 | 118 |
| 1:05.4 | 3,000 | 2:10.8 | 156 | 838 | 72 | 119 |
| 1:05.8 | 3,500 | 2:11.6 | 154 | 828 | 71 | 120 |
| 1:06.0 | 4,000 | 2:12.0 | 152 | 823 | 70 | 117 |
| 1:05.6 | 4,500 | 2:11.2 | 155 | 833 | 71 | 121 |
| 1:05.3 | 5,000 | 2:10.6 | 157 | 840 | 71 | 118 |
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Workout Graph
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