Andrew Hajek v1:00/3:00r...8 BikeErg
4,662
Meters
8:00.0
Time
1:42.9
Pace
183
Calories
147
Heart Rate
| Rest Distance | 11,193 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,855 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 88 |
| Revolution Count | 2433 |
| Power/kg | 4.34 |
| Drag Factor | 94 |
December 12, 2024 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,662 | 1:42.9 | 321 | 1403 | 88 | 147 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 85 | 139 | |
| r: 3:00 | 1,471 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 85 | 147 | |
| r: 3:00 | 1,448 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 89 | 146 | |
| r: 3:00 | 1,404 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 89 | 147 | |
| r: 3:00 | 1,399 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 90 | 148 | |
| r: 3:00 | 1,372 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 90 | 149 | |
| r: 3:00 | 1,357 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 90 | 149 | |
| r: 3:00 | 1,387 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 93 | 154 | |
| r: 3:00 | 1,355 | ||||||
| r11,193 |
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Workout Graph
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