Andrew Hajek 5000m BikeErg
5,000
Meters
10:28.7
Time
2:05.7
Pace
150
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 70 |
| Revolution Count | 741 |
| Power/kg | 2.38 |
| Drag Factor | 104 |
December 09, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.7 | 5,000 | 2:05.7 | 176 | 905 | 70 | 122 |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 70 | 123 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 922 | 71 | 122 |
| 1:02.6 | 1,500 | 2:05.2 | 178 | 913 | 71 | 121 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 896 | 70 | 125 |
| 1:02.4 | 2,500 | 2:04.8 | 180 | 919 | 71 | 123 |
| 1:02.6 | 3,000 | 2:05.2 | 178 | 913 | 71 | 124 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 896 | 70 | 125 |
| 1:02.8 | 4,000 | 2:05.6 | 177 | 907 | 72 | 122 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 890 | 70 | 120 |
| 1:02.9 | 5,000 | 2:05.8 | 176 | 905 | 71 | 121 |
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Workout Graph
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