Andrew Hajek v1:00/1:00r...12 BikeErg
6,796
Meters
12:00.0
Time
1:45.9
Pace
255
Calories
145
Heart Rate
| Rest Distance | 5,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,512 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 83 |
| Revolution Count | 1848 |
| Power/kg | 3.98 |
| Drag Factor | 104 |
December 09, 2024 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,796 | 1:45.9 | 294 | 1312 | 83 | 145 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 83 | 139 | |
| r: 1:00 | 493 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | 142 | |
| r: 1:00 | 490 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | 143 | |
| r: 1:00 | 502 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | 146 | |
| r: 1:00 | 485 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 83 | 147 | |
| r: 1:00 | 482 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 83 | 146 | |
| r: 1:00 | 473 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 84 | 147 | |
| r: 1:00 | 470 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 83 | 145 | |
| r: 1:00 | 470 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 83 | 146 | |
| r: 1:00 | 467 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 84 | 146 | |
| r: 1:00 | 465 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 83 | 146 | |
| r: 1:00 | 467 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 86 | 150 | |
| r: 1:00 | 452 | ||||||
| r5,716 |
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Workout Graph
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