Andrew Hajek 5300m BikeErg
5,300
Meters
11:30.7
Time
2:10.3
Pace
159
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 74 |
| Revolution Count | 857 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
December 06, 2024 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.7 | 5,300 | 2:10.3 | 158 | 844 | 74 | 114 |
| 2:22.5 | 1,100 | 2:09.5 | 161 | 854 | 75 | 116 |
| 2:23.5 | 2,200 | 2:10.4 | 158 | 842 | 74 | 112 |
| 2:24.2 | 3,300 | 2:11.0 | 155 | 834 | 74 | 117 |
| 2:23.6 | 4,400 | 2:10.5 | 157 | 841 | 74 | 114 |
| 1:56.9 | 5,300 | 2:09.8 | 160 | 849 | 74 | 114 |
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Workout Graph
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