Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:36.7
Time
2:09.2
Pace
920
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 4755 |
| Power/kg | 2.19 |
| Drag Factor | 85 |
December 03, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:36.7 | 30,000 | 2:09.2 | 162 | 858 | 73 | 111 |
| 10:46.6 | 5,000 | 2:09.3 | 162 | 856 | 73 | 110 |
| 10:46.4 | 10,000 | 2:09.2 | 162 | 857 | 74 | 110 |
| 10:43.1 | 15,000 | 2:08.6 | 164 | 866 | 74 | 113 |
| 10:46.0 | 20,000 | 2:09.2 | 162 | 858 | 74 | 111 |
| 10:47.9 | 25,000 | 2:09.5 | 161 | 853 | 73 | 111 |
| 10:46.8 | 30,000 | 2:09.3 | 162 | 856 | 74 | 113 |
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Workout Graph
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