Andrew Hajek 30000m BikeErg
30,000
Meters
1:00:14.6
Time
2:00.4
Pace
991
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 74 |
| Revolution Count | 4484 |
| Power/kg | 2.71 |
| Drag Factor | 102 |
November 25, 2024 15:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 30,000 | 2:00.4 | 200 | 988 | 74 | 127 |
| 10:19.3 | 5,000 | 2:03.8 | 184 | 933 | 72 | 119 |
| 10:02.6 | 10,000 | 2:00.5 | 200 | 988 | 74 | 126 |
| 10:06.0 | 15,000 | 2:01.2 | 197 | 976 | 74 | 128 |
| 9:49.6 | 20,000 | 1:57.9 | 213 | 1034 | 76 | 137 |
| 10:16.0 | 25,000 | 2:03.2 | 187 | 944 | 73 | 127 |
| 9:41.1 | 30,000 | 1:56.2 | 223 | 1067 | 77 | 130 |
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Workout Graph
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