Andrew Hajek 5x0:40/0:20r BikeErg
1,914
Meters
3:20.0
Time
1:44.4
Pace
72
Calories
149
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,730 |
| Overall Time | 5:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 85 |
| Revolution Count | 409 |
| Power/kg | 4.15 |
| Drag Factor | 100 |
November 23, 2024 15:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,914 | 1:44.4 | 307 | 1355 | 85 | 149 |
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 84 | 136 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 86 | 149 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 86 | 152 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 86 | 153 |
| 0:40.0 | 391 | 1:42.3 | 327 | 1425 | 87 | 156 |
| r816 |
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Workout Graph
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