Andrew Hajek 6x0:40/0:20r BikeErg
2,293
Meters
4:00.0
Time
1:44.6
Pace
89
Calories
146
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 6:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 85 |
| Revolution Count | 490 |
| Power/kg | 4.13 |
| Drag Factor | 100 |
November 23, 2024 15:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 85 | 146 |
| 0:40.0 | 372 | 1:47.5 | 282 | 1268 | 83 | 132 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 86 | 144 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 86 | 147 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 86 | 151 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 86 | 152 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 86 | 153 |
| r981 |
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