Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:02.5
Time
2:04.0
Pace
960
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 4542 |
| Power/kg | 2.48 |
| Drag Factor | 98 |
November 11, 2024 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:02.5 | 30,000 | 2:04.0 | 183 | 930 | 72 | 119 |
| 10:20.3 | 5,000 | 2:04.0 | 183 | 930 | 73 | 118 |
| 10:20.3 | 10,000 | 2:04.0 | 183 | 930 | 73 | 115 |
| 10:20.5 | 15,000 | 2:04.1 | 183 | 930 | 73 | 121 |
| 10:20.8 | 20,000 | 2:04.1 | 183 | 929 | 73 | 119 |
| 10:20.3 | 25,000 | 2:04.0 | 183 | 930 | 73 | 121 |
| 10:20.3 | 30,000 | 2:04.0 | 183 | 930 | 73 | 122 |
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Workout Graph
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