Andrew Hajek 5000m BikeErg
5,000
Meters
10:46.1
Time
2:09.2
Pace
150
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 69 |
| Revolution Count | 748 |
| Power/kg | 2.19 |
| Drag Factor | 101 |
November 03, 2024 10:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.1 | 5,000 | 2:09.2 | 162 | 858 | 69 | 119 |
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 69 | 118 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 70 | 118 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 855 | 70 | 117 |
| 1:04.7 | 2,000 | 2:09.4 | 162 | 855 | 70 | 118 |
| 1:04.9 | 2,500 | 2:09.8 | 160 | 850 | 69 | 118 |
| 1:04.3 | 3,000 | 2:08.6 | 165 | 866 | 70 | 124 |
| 1:04.6 | 3,500 | 2:09.2 | 162 | 858 | 70 | 123 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 858 | 69 | 120 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 855 | 70 | 120 |
| 1:04.6 | 5,000 | 2:09.2 | 162 | 858 | 70 | 116 |
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Workout Graph
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