Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:37.3
Time
2:09.2
Pace
922
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 69 |
| Revolution Count | 4488 |
| Power/kg | 2.19 |
| Drag Factor | 101 |
November 03, 2024 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:37.3 | 30,000 | 2:09.2 | 162 | 857 | 69 | 115 |
| 10:45.8 | 5,000 | 2:09.1 | 162 | 859 | 69 | 112 |
| 10:47.0 | 10,000 | 2:09.4 | 162 | 855 | 69 | 112 |
| 10:45.9 | 15,000 | 2:09.1 | 162 | 858 | 69 | 117 |
| 10:46.8 | 20,000 | 2:09.3 | 162 | 856 | 69 | 115 |
| 10:45.9 | 25,000 | 2:09.1 | 162 | 858 | 70 | 116 |
| 10:45.9 | 30,000 | 2:09.1 | 162 | 858 | 69 | 118 |
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Workout Graph
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