Andrew Hajek 3000m BikeErg
3,000
Meters
6:34.3
Time
2:11.4
Pace
89
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 451 |
| Power/kg | 2.08 |
| Drag Factor | 99 |
November 02, 2024 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:34.3 | 3,000 | 2:11.4 | 154 | 830 | 68 | 124 |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 66 | 120 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 69 | 127 |
| 1:05.0 | 1,500 | 2:10.0 | 159 | 848 | 70 | 125 |
| 1:05.3 | 2,000 | 2:10.6 | 157 | 840 | 69 | 126 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 840 | 69 | 124 |
| 1:05.6 | 3,000 | 2:11.2 | 155 | 833 | 69 | 123 |
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Workout Graph
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