Andrew Hajek 500m BikeErg
500
Meters
0:58.8
Time
1:57.6
Pace
15
Calories
107
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 74 |
| Revolution Count | 73 |
| Power/kg | 2.91 |
| Drag Factor | 108 |
October 18, 2024 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 74 | 107 |
| 0:12.4 | 100 | 2:04.0 | 184 | 931 | 68 | 85 |
| 0:11.3 | 200 | 1:53.0 | 243 | 1134 | 80 | 102 |
| 0:11.6 | 300 | 1:56.0 | 224 | 1071 | 72 | 111 |
| 0:11.7 | 400 | 1:57.0 | 219 | 1052 | 77 | 118 |
| 0:11.8 | 500 | 1:58.0 | 213 | 1033 | 76 | 121 |
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Workout Graph
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