Andrew Hajek 10000m row
10,000
Meters
46:15.9
Time
2:18.7
Pace
576
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 102 |
October 18, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.9 | 10,000 | 2:18.7 | 131 | 750 | 21 | 128 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 22 | 125 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 753 | 22 | 128 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 745 | 22 | 128 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 21 | 132 |
| 9:13.3 | 10,000 | 2:18.3 | 132 | 755 | 22 | 131 |
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Workout Graph
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