Andrew Hajek 10000m row
10,000
Meters
46:17.1
Time
2:18.8
Pace
576
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 101 |
October 17, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.1 | 10,000 | 2:18.8 | 131 | 749 | 22 | 128 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 22 | 126 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 23 | 128 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 739 | 23 | 125 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 22 | 129 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 739 | 23 | 132 |
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Workout Graph
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