Andrew Hajek 5000m BikeErg
5,000
Meters
9:50.7
Time
1:58.1
Pace
170
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 73 |
| Revolution Count | 728 |
| Power/kg | 2.87 |
| Drag Factor | 109 |
October 13, 2024 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.7 | 5,000 | 1:58.1 | 212 | 1030 | 73 | 148 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 66 | 137 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 73 | 141 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 76 | 150 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 77 | 153 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 79 | 160 |
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Workout Graph
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