Andrew Hajek 4x4:00/4:00r BikeErg
8,435
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
149
Heart Rate
| Rest Distance | 7,250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,685 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 76 |
| Revolution Count | 2286 |
| Power/kg | 3.21 |
| Drag Factor | 109 |
October 13, 2024 09:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,435 | 1:53.8 | 237 | 1117 | 76 | 149 |
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 76 | 146 |
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 77 | 150 |
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 77 | 151 |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 77 | 152 |
| r7,250 |
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Workout Graph
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