Andrew Hajek 500m BikeErg
500
Meters
1:01.6
Time
2:03.2
Pace
15
Calories
105
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 71 |
| Revolution Count | 74 |
| Power/kg | 2.53 |
| Drag Factor | 104 |
October 08, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 71 | 105 |
| 0:12.9 | 100 | 2:09.0 | 163 | 861 | 65 | 80 |
| 0:11.9 | 200 | 1:59.0 | 208 | 1014 | 75 | 101 |
| 0:12.2 | 300 | 2:02.0 | 193 | 963 | 74 | 111 |
| 0:12.2 | 400 | 2:02.0 | 193 | 963 | 73 | 115 |
| 0:12.4 | 500 | 2:04.0 | 184 | 931 | 73 | 119 |
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Workout Graph
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