Andrew Hajek 30:00 BikeErg
14,305
Meters
30:00.0
Time
2:05.8
Pace
454
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 73 |
| Revolution Count | 2204 |
| Power/kg | 2.38 |
| Drag Factor | 92 |
October 01, 2024 16:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,305 | 2:05.8 | 176 | 904 | 73 | 133 |
| 5:00.0 | 2,334 | 2:08.5 | 165 | 867 | 73 | 121 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 74 | 129 |
| 15:00.0 | 2,474 | 2:01.2 | 196 | 975 | 75 | 129 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 71 | 137 |
| 25:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 75 | 155 |
| 30:00.0 | 2,267 | 2:12.3 | 151 | 819 | 72 | 131 |
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Workout Graph
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