Andrew Hajek 403m row
403
Meters
2:00.9
Time
2:30.0
Pace
20
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 78 |
September 28, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 403 | 2:30.0 | 104 | 656 | 20 | 117 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 21 | 111 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 | 117 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 | 121 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 20 | 120 |
| 0:00.9 | 403 | 2:30.0 | 104 | 656 | 0 | 120 |
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Workout Graph
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