Andrew Hajek 312m row
312
Meters
1:30.8
Time
2:25.5
Pace
15
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 104 |
September 26, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 312 | 2:25.5 | 114 | 690 | 21 | 115 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 | 107 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 21 | 115 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 21 | 119 |
| 0:03.5 | 312 | 2:25.8 | 113 | 688 | 17 | 119 |
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Workout Graph
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