Andrew Hajek 499m row
499
Meters
2:23.9
Time
2:24.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 100 |
September 24, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 499 | 2:24.1 | 117 | 701 | 20 | 117 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 22 | 107 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 19 | 118 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 21 | 120 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 21 | 121 |
| 0:27.9 | 499 | 2:20.9 | 125 | 730 | 21 | 123 |
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Workout Graph
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