Andrew Hajek 209m row
209
Meters
1:01.6
Time
2:27.3
Pace
10
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 98 |
September 20, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 209 | 2:27.3 | 109 | 676 | 20 | 111 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | 104 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 19 | 114 |
| 0:02.5 | 209 | 2:18.8 | 131 | 749 | 24 | 115 |
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Workout Graph
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