Andrew Hajek 10000m row
10,000
Meters
46:12.3
Time
2:18.6
Pace
577
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 99 |
September 18, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.3 | 10,000 | 2:18.6 | 131 | 752 | 21 | 128 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 22 | 121 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 22 | 125 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 22 | 131 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 21 | 133 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 22 | 134 |
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Workout Graph
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