Andrew Hajek 466m row
466
Meters
2:14.9
Time
2:24.7
Pace
23
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 100 |
September 17, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 466 | 2:24.7 | 115 | 697 | 20 | 122 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 19 | 113 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 21 | 123 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 21 | 125 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 21 | 124 |
| 0:18.8 | 466 | 2:22.4 | 121 | 716 | 22 | 126 |
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Workout Graph
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