Andrew Hajek 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 119 |
September 14, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 21 | 129 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 119 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 126 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 129 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 134 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 138 |
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Workout Graph
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