Andrew Hajek 4x4:00/4:00r row
3,871
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
150
Heart Rate
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 120 |
September 13, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,871 | 2:03.9 | 184 | 931 | 25 | 150 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 143 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 148 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 153 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 156 |
| r3,234 |
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Workout Graph
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