Andrew Hajek 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 120 |
September 13, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | 122 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | 112 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 24 | 121 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 22 | 126 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 24 | 126 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | 128 |
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Workout Graph
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