Andrew Hajek 10000m row
10,000
Meters
46:23.4
Time
2:19.1
Pace
575
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 105 |
September 11, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.4 | 10,000 | 2:19.1 | 130 | 746 | 22 | 125 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 23 | 121 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 23 | 124 |
| 9:14.7 | 6,000 | 2:18.6 | 131 | 751 | 22 | 128 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 22 | 127 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 733 | 21 | 128 |
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Workout Graph
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