Andrew Hajek 10000m row
10,000
Meters
46:03.9
Time
2:18.1
Pace
579
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 103 |
September 09, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.9 | 10,000 | 2:18.1 | 133 | 756 | 22 | 128 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 22 | 123 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 22 | 124 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 22 | 129 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 22 | 133 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 22 | 133 |
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Workout Graph
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