Andrew Hajek 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 103 |
September 08, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 24 | 143 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | 134 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 139 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | 144 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 148 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 151 |
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Workout Graph
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