Andrew Hajek 10000m row
10,000
Meters
48:15.0
Time
2:24.7
Pace
565
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 101 |
September 07, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.0 | 10,000 | 2:24.7 | 115 | 697 | 20 | 115 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 23 | 117 |
| 10:05.0 | 4,000 | 2:31.2 | 101 | 648 | 20 | 104 |
| 9:31.9 | 6,000 | 2:22.9 | 120 | 712 | 21 | 118 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 696 | 20 | 119 |
| 9:39.3 | 10,000 | 2:24.8 | 115 | 696 | 20 | 120 |
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Workout Graph
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