Andrew Hajek 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 103 |
September 06, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 23 | 134 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 | 123 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 127 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 136 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | 142 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 144 |
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Workout Graph
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