Andrew Hajek 10000m row
10,000
Meters
46:57.6
Time
2:20.8
Pace
591
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 103 |
September 05, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 10,000 | 2:20.8 | 125 | 730 | 21 | 134 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 22 | 123 |
| 11:06.4 | 4,000 | 2:46.6 | 76 | 560 | 18 | 125 |
| 8:58.4 | 6,000 | 2:14.6 | 144 | 793 | 23 | 137 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 22 | 140 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 23 | 148 |
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Workout Graph
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