Andrew Hajek 10000m row
10,000
Meters
46:35.0
Time
2:19.7
Pace
574
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 105 |
September 03, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.0 | 10,000 | 2:19.7 | 128 | 741 | 21 | 126 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 22 | 119 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 22 | 123 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 21 | 126 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 741 | 21 | 130 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 741 | 21 | 132 |
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Workout Graph
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